90-Day Journey
Kiran Gautam
Fuel. Train. Track.
90-day program
Your daily target
2,141 cal
Protein 183g· 34%
Carbs 241g· 45%
Fat 50g· 21%
Today's plan
Full plan →- 1 Protein Smoothie Bowl 836 cal
- 2 Grilled Chicken Wrap 468 cal
- 3 Yogurt & Berries 139 cal
- 4 Dal Bhat 579 cal
- 5 Snacks 152 cal
Day total 2,174 cal