Shopping · Kiran Gautam

Almond Breeze Unsweetened Almond Milk ≈ 1½ cups — one 1L carton covers it Protein Smoothie Bowl 350 g

Almonds (shelled, raw) ≈ ¾ cup — 1 small bag Protein Smoothie Bowl 105 g

Apple ≈ 6–7 small apples Snacks 840 g

Avocado (haas) ≈ 3 medium avocados Grilled Chicken Wrap 420 g

Banana, medium ≈ 7 medium bananas Protein Smoothie Bowl 840 g

Basmati rice, cooked ≈ 2 cups dry rice (cooks to 1.26 kg) Dal Bhat 1260 g

Blueberries ≈ 4 punnets (125 g each) Protein Smoothie Bowl 490 g

Capsicum, Red ≈ 3–4 medium capsicums Grilled Chicken Wrap 490 g

Carrots ≈ 5–6 small carrots Snacks 350 g

Chia Seeds ≈ 7 tsp — smallest bag lasts months Protein Smoothie Bowl 35 g

Chicken, Breast, Lean Flesh, Raw ≈ 2 kg — about 8–10 breasts Grilled Chicken Wrap · Dal Bhat 1960 g

Cucumber ≈ 3–4 large cucumbers Grilled Chicken Wrap · Snacks 1050 g

Curry Powder ≈ 7 tsp — one jar lasts ages Dal Bhat 28 g

Egg one 18-pack covers it (14 used) Protein Smoothie Bowl 14 ea

Frozen Mixed Berries ≈ 1 × 500 g frozen bag (10 days' worth) Yogurt & Berries 350 g

Greek Yoghurt (Plain, low fat) ≈ 2 × 1 kg tubs (a little left over) Grilled Chicken Wrap · Yogurt & Berries 1610 g

Lentils ≈ 1 kg cooked — about 2 cups dry Dal Bhat 1050 g

Melon (watermelon) ≈ ¼ of a whole watermelon Snacks 1050 g

Mission Wrap (wholegrain, 1 large = 71g) = 7 large wraps — 1 pack of 8 Grilled Chicken Wrap 497 g

Oats (rolled) ≈ 4¾ cups — half a standard bag Protein Smoothie Bowl 420 g

Olive oil ≈ ½ cup — pantry bottle covers it Protein Smoothie Bowl · Dal Bhat 98 g

Onion ≈ 1 medium onion Dal Bhat 140 g

Raw Honey ≈ 7 tsp — one jar lasts ages Yogurt & Berries 35 g

Salt pantry staple Dal Bhat 28 g

Spinach ≈ 1 cup of leaves — smallest bag Grilled Chicken Wrap 35 g

Stir Fry Mixed Vegetables ≈ 2 × 500 g stir-fry bags Dal Bhat 1050 g

Tomato (red) ≈ 1 large tomato Dal Bhat 140 g

Whey Protein ≈ 14 scoops — 1 kg tub lasts ~3 weeks Protein Smoothie Bowl 350 g

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